Back Again

Last week was Chocolate.  This after my two weeks of the South Beach and a week later, with chocolate included, I have gained it all back.  I do have to say that the inches are still off.
So now I'm back on the wagon.  And with new shoes:

I went down to the local Fleet Feet, got properly fitted, and dropped $100 on the shoes.  So time to put them to good use.

This morning I hit the road and actually ran to the post office, dropping off a card to send to a good friend.  From there is was to make an odd but good loop of about 2.2 miles.  I had to stop a couple time to work on how my shoes were tied, but I'm slowly breaking them in.

Gotta run.