Thursday, July 21, 2011

Slow but Steady

Slow but steady...slow but steady... slow by steady:

The chant in my head as I made my way across 3 miles of pavement at a jog for the first time since I pulled my left hamstring weeks ago.

It felt incredibly slow, but good.  And this run was just in the nick of time since this weekend I have a 6 mile race with my sisters.

Back to chanting....

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