Well...

That didn't work quite as I expected.
I totally meant to keep up with this blog but am failing horribly.  But I must admit that it has not been because I have not been running or working out.

So here is the schedule that is keeping me oh so sore:
Monday:       Run in the morning, Yoga at night
Tuesday:       Kickboxing at the Y
Wednesday:  Run in the morning, or if I'm as sore as my abs were today, walk to the store for yogurt.
Thursday:     Back to Kickboxing
Friday:          Try for one more run
Weekend:     Long run or bike ride or something totally different, like shopping

Now that I'm starting to get in a rhythm it's time to tackle the food aspect of all of this.  I love food!  And that can make this part hard.  I also work crazy hours and have a co-worker that likes to eat out and is rather picky.

So the plan is to start tracking calories again, using the MyFitnessPal program online and the app on my phone. But I have to find a way for it to become habit so I have to find a good, positive reinforcement instead of a feeling of guilt at that piece of pizza I just ate and the cookie I want to have.  If anyone has suggestions let me know.

Here we go!