8 days

I have been bad.  I have spent the last 8 days of my life working and traveling.  I have not run or exercised in those last 8 days.
So tomorrow will be painful, but its time to hit the pavement.

Bay2Breakers

What is more fun than running with people dressed up like Where's Waldo, Black Swans, Crayons, Angry Birds, or simply wearing their favorite S&M outfit?  Running with 10,000 of them and your sisters through the streets of San Francisco!
My sisters and I embraced the vibe and wore tutus and hats celebrating the sea (get it Bay2Breakers with a fish, shark and pirate?)
We actually ran/walked the 7.3 miles from the Embarcadero to the sea side of Gold Gate Park on Sunday in just over 1hr 45 min.  It was beautiful with the best weather of sun, sprinkles and a bit of overcast making it a great day.
The company was good and the laughs were plenty.
Too bad every long run could be this fun. :)

And the beat goes on

A plan is set, a training plan that is.  It is truly amazing how difficult it is to try and fit exercise into your life  six days a week.
But the plan is:
Monday      -Yoga
Tuesday      -3 miles
Wednesday -Cross Train
Thursday     -3 miles
Friday          -Rest
Saturday      -Long Run
Sunday        -3 miles

Now there is just the goal of working a career, and social life into the plan.